David E. Oji M.D

Dr. Oji will be changing his practice to Stanford Healthcare in Redwood City, Palo Alto, and Los Gatos. He will be resuming his practice the week of June 5th. If you need immediate care, please contact Tri-Valley Orthopedics to be seen by his formers partners. If you have a complex foot and ankle problem that requires specialized care in the East Bay, please locate the nearest M.D. Orthopaedic foot and ankle surgeon.

New Practices

Los Gatos Stanford Orthopaedic Surgery Clinic

555 Knowles Dr #211, Los Gatos, CA 95032
Tel: 408-866-6651

Stanford Medicine Outpatient Center

Foot and Ankle Services
450 Broadway, Redwood City, CA 94063
Tel: Return patient: 650-723-5643
New Patient: 650-498-7555

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Ankle Sprain

Ankle Sprain web based movie

Ankle Sprain
A sprain is the stretching or tearing of ligaments, which connect adjacent bones and provide stability to a joint. An ankle sprain is a common injury that occurs when you suddenly fall or twist the joint or when you land your foot in an awkward position after a jump. Most commonly it occurs when you participate in sports or when you jump or run on a surface that is irregular. Ankle sprains can cause pain, swelling, tenderness, bruising, stiffness, and inability to walk or bear weight on the ankle.

The diagnosis of an ankle sprain is usually made by evaluating the history of injury and physical examination of the ankle. X-ray of your ankle may be needed to confirm if a fracture is present. The most common treatment recommended for ankle sprains is rest, ice, compression and elevation (RICE).

  • Rest: You should not move or use the injured part to help to reduce pain and prevent further damage. Crutches may be ordered that help while walking.
  • Ice: An ice-pack should be applied over the injured area up to 3 days after the injury. You can use a cold pack or crushed ice wrapped in a towel. Never place ice directly over the skin. Ice packs help reduce swelling and relieve pain.
  • Compression: Compression of the injured area helps to reduce swelling and bruising. This is usually accomplished by using an elastic wrap for a few days or weeks after the injury.
  • Elevation: Place the injured ankle above your heart level to reduce swelling. Elevation of an injured leg can be done for about 2 to 3 hours a day.

The doctor may also use a brace or splint to reduce motion of the ankle. Anti-inflammatory pain medications may be prescribed to help reduce the pain and control inflammation.

During your recovery, rehabilitation exercises are recommended to strengthen and improve range of motion in your foot. You may need to use a brace or wrap to support and protect your ankle during sports activities. Avoid pivoting and twisting movements for 2 to 3 weeks. To prevent further sprains or re-injury you may need to wear a semi-rigid ankle brace during exercise, special wraps and high-top lace shoes.


 

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